Ka manta da fashewar iskar da ke kama da huhu a cikin ɗakin murhu mai murhu; raƙuman infrared na Vapasauna suna ɗumama ka daga ciki zuwa waje, suna mai da kowace rami zuwa hanyar fita mai natsuwa don guje wa guba yayin da iskar da ke kewaye da kai ta kasance mai sanyi don numfashi, hira har ma da dariya. Cikin mintuna 40 za ka yi gumi kamar ka yi gudu da 10 K, amma bugun zuciyarka zai kasance cikin natsuwa, fatar jikinka tana shan hasken gina collagen, kuma hankalinka zai kasance cikin tsabta don shirya abincin dare. Faifan carbon na asibiti suna fitar da madaidaicin raƙuman ruwa na 4-14 µm waɗanda ke girgiza ƙwayoyin ruwa a ƙarƙashin fata, suna fitar da ƙarfe masu nauyi, ragowar nicotine da sodium mai yawa har sau bakwai fiye da zafi na gargajiya. Sakamakon shine walƙiya mai laushi, bayan fuska wanda kayan shafa ba zai iya yin karya ba kuma yana ƙaruwa da kuzarin metabolism wanda ke ci gaba da ƙona kalori har zuwa awanni biyu bayan ka cire tawul.

Saboda ɗakin yana shawagi a zafin digiri 45-65 na Celsius, za ku iya daɗewa ku raba haske. Ku kawo 'yan mata biyu don yin "sweat sesh" bayan motsa jiki: daidaita jerin waƙoƙin nasara zuwa Bluetooth mai sauti, ku yi keke ta hanyar chromotherapy na matakin likita - ruby ​​don sake cika gajiyar quadriceps, emerald zuwa shiru cortisol - kuma ku bar bangon Himalayan-gishiri ya goge ions na iska yayin da kuke shimfiɗawa akan benci marasa lafiyar jiki. Tsuntsayen farko da mujiyoyin dare suma suna maraba.

Amfanin yana ƙaruwa kamar sha'awa. Samar da sinadarin nitric-oxide ya ƙaru da kashi 25%, yana faɗaɗa tasoshin jini da kuma jigilar iskar oxygen zuwa gaɓoɓi masu ciwo; 'yan wasa sun ba da rahoton cewa DOMS ya ninka saurin da ya ninka shi sau biyu, kuma sakamakon HRV ya tashi da maki 15 washegari da safe. Yawan ƙwayoyin jinin fari ya ƙaru da kashi 30% bayan zaman motsa jiki huɗu, yana ba ku kariya daga mura, yayin da zagayowar barci mai zurfi ke ƙaruwa da kashi 20%, yana musanya bugun bugun dare zuwa raƙuman delta masu gyara. Abokan ciniki da ke fama da eczema sun lura da ja ya kwanta cikin mako guda, kuma waɗanda ke kan tafiye-tafiyen sarrafa nauyi suna samun ƙarin faɗuwar 1-2 lb a wata lokacin da infrared ya maye gurbin rana ɗaya ta hutu.

Shin kana shirye ka ji kamar kana da sauƙi, kana da haske kuma ba ka da wata matsala? Ka ɗauki fakiti uku na gabatarwa, ka zaɓi jerin waƙoƙinka ka shiga ciki. Gumin farko na gumin da aka haifar da infrared shine kawai abin tunatarwa da za ka buƙata cewa lafiyar jiki ba dole ba ne ta ji kamar tana aiki - zai iya jin kamar Vapasauna.

Siffofi

• Inganta metabolism da detoxification
• Rage nauyi da fata mai lafiya, mai sheƙi
• Rage damuwa & barci mai zurfi, mai inganci
• Ƙarfafa tsarin garkuwar jiki
• Farfaɗowar tsoka da ingantaccen zagayawar jini

Sigogi