Sanyi Mai Zurfi

Gano ƙarfin ƙarfafawa na maganin sanyi buɗe ɓoyayyen juriyar jikinka, samun cikakkiyar sake saita jikin tunani ta hanyar sanyi mai ban mamaki amma mai lada, rungumi fa'idodin canji na Nutsewa a Ruwan Sanyi don inganta zagayawar jini rage kumburi da haɓaka yanayi tafiya zuwa cikin zurfin kankara tana jiran ku saki ƙarfin zuciyar ku kuma ku gano sabon matakin lafiya tare da ƙwarewar nutsewa cikin sanyi

Kwarewa ta kai ga zurfin sani da fahimtar gajiya, jin bugun sanyi a fuskarka wanda iska mai tsabta ta yi a bayan saman ruwa tare da sake kunna jikinka na zuciya na shiga cikin nutsuwa a cikin maganin kankara, sake kunna tsokoki na barcinka, 'yantar da jin sanyin ruwan sanyi, karya jikinka da ruwan sanyi mai zafi ji lokacin farin ciki da guba a jikinka duk cikin tarihin nutsewar ruwan sanyi don yin magana don yin gwagwarmaya da ingancin tsarinka don ci gaba, sanyaya jikinka, ɗaure ka kuma ji dacewa da cikakkiyar sanyi bayan sanyi, kamar yadda ruwan sanyi da ke kewaye da kai ke rushe rauninka kuma motsin rai kamar na sha'awa a hankali ya sa ka rayu da shi na dogon lokaci. Zubewa a ƙarƙashin saman sanyi yana shirye; nutsewa mai sanyi da kake fuskanta wanda ke barin kerkeci a cikinka ya fashe tsakanin kankara ya tashi zuwa wani babban aji na lafiya. Wannan ya wuce wani yanayi kawai da za mu manta da shi nan ba da jimawa ba (ku yarda da ni, na san salon da suka kai shekaru 2500); Yana ɗaya daga cikin ayyukan tunani da jiki mafi ƙarfi da ɗan adam ya runguma tsawon dubban shekaru kuma a hankali kimiyya ta karɓe shi. Shin kuna sha'awar? Bari mu nutse a ciki. Tasirin ilimin halittar jiki: sanyi da jiki
Wannan kamuwa da sanyi na farko yana kunna wasu amsoshi na jiki, wanda hakan ke haifar da tarin fa'idodi na lafiya. Saboda ƙaruwar bugun zuciya, akwai kuma yanayin dumama na ƙaruwar zagayawar jini da kuma ƙaruwar jini mai yawa a cikin jini daga zuciya zuwa jiki. Ingantar kwararar jini yana taimakawa wajen rage radadi da ciwon tsoka na ɗan lokaci wanda yake da amfani ga 'yan wasa ko duk wanda ke jin zafi. Dangane da bincike kan amfani da shi akai-akai, an gano cewa nutsewa cikin ruwan sanyi yana da matuƙar amfani ga alamun cututtukan kumburi kamar arthritis da fibromyalgia.
Bugu da ƙari, girgizar sanyi tana sakin endorphins ko kuma abubuwan da ke ƙara yanayin jikinmu. Magungunan jijiyoyi masu rage zafi, rage damuwa, da kuma ƙarfafa yanayi. Wataƙila shi ya sa labarai da yawa suka ambaci hakan.